Day 1 of "5 Days of Intentional Inspiration" – My Gift to You – Your Essence from 10,000 Feet (Audio Meditation)

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Apr 6

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essence - diego-van-sommeren-xc5Qrah5_1A-unsplash Day 1 of "5 Days of Intentional Inspiration" – My Gift to You – Your Essence from 10,000 Feet (Audio Meditation)In these unsettling times, I have set an intention to do my part in holding a sacred space for myself and others to navigate through the fear, anger, and myriad of emotions that have undoubtedly taken up space in our minds, bodies, and spirits.Personally, I have turned up my self-care routine and during times of meditation have asked for clarity around how I can continue to be a positive source for others despite my own, often overwhelming, emotions. Feeling the need to see the “larger picture”, I did my own guided meditation called Your Essence from 10,000 Feet, one of several audio meditations included the MyDTERM online video course.The clarity and awareness I gained from this morning’s meditation inspired me to share it with all of you. The link I’ve included in this post will lead you to accessing the meditation for free. I’ll keep it available for a period of time for those of you who may want to utilize it as one tool in your own self-care routine. Repeated experiences with this meditation can allow you the opportunity to see your own growth and life shifts with each session.Remember to use the RISE 'N SHINE technique when participating in these "5 Days of Intentional Inspiration".Please feel free to leave comments and provide feedback about your meditation experience(s). My hope is this will allow us to support one another in shifting any fear-based perspectives and conversations to those based on awareness from a deeper, more grounded space. Please look for tomorrow's "gift". As always, please feel free to share. Be well and stay healthy!